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naik BB ku T.T
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56.1 kg
Lost so far: 3.1 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 58.72g | Prot: 91.48g | Carbs: 162.98g.
Breakfast: Kerupuk Makanan Ringan, Bubur Ayam. Lunch: Ikan Kembung, Bayam Dimasak (dari Segar), Tempe Goreng, Nasi Merah, Cendol, Piscok. Dinner: Sambal dari Buah-buahan, Hati Ayam, Kecambah, Tahu Kukus, Wortel. more...
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Gaining 4.3 kg a Week
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