Weigh In record (no journal entry) for 11 August 2018
|
135.8 kg
Lost so far: 4.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 17.61g | Prot: 53.54g | Carbs: 123.57g.
Breakfast: Чай, Овсяная Каша на Молоке, Сахар, Кофе. Lunch: Помидоры, Балтийский берег Салака Балтийская Холодного Копчения, Хлеб Бородинский. Dinner: Плов с Куриной Грудкой, Помидоры. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NatalyaAS's Weight History
|