Weigh In record (no journal entry) for 10 August 2018
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 127.36g | Prot: 216.04g | Carbs: 41.58g.
Breakfast: Scala Queijo Colonial, Ovo Mexido, Contra-filé Grelhado. Lunch: Mandioquinha, Bisteca de Porco Grelhada, Contra-filé Grelhado. Dinner: Espinafre Cozido (de Espinafre Fresco), Bisteca de Porco Grelhada, Contra-filé Grelhado. Snacks/Other: Kefir de Leite, Abacate. more...
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steady weight
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Cissa Macedo's Weight History
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