Weigh In record (no journal entry) for 10 August 2018
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56.5 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 49.52g | Prot: 85.54g | Carbs: 167.58g.
Breakfast: Parmalat Leite Semi Desnatado, Tapioca de Queijo, Café. Lunch: Salada de Folhas, Bife de Carne de Vaca, Substancia Sopa de Carne, Batata Doce e Legumes. Dinner: Contra-filé, Substancia Sopa de Carne, Batata Doce e Legumes. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Abacaxi, Suco de Maracujá, Guimarães Mariola Doce de Banana, Piraquê Biscoito de Maisena. more...
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Losing 0.4 kg a Week
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vivipeso's Weight History
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