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Bangun Tidur, ke Toli*t kemudian Timbang BB . Alhamdulillah.
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58.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 42.52g | Prot: 43.56g | Carbs: 231.14g.
Breakfast: Pisang, Quaker Cereal Drink Coklat. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Kobe Bon Cabe Sambal Tabur, Kacang Tanah, Bango Kecap Manis, Saus Tiram, Telur, Bihun Kering. Dinner: Nasi Merah, Kacang Tanah. Snacks/Other: Pepaya, Bengkoang, Bengkoang, Sawo. more...
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1491 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Wenda aditya's Weight History
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