Weigh In record (no journal entry) for 11 August 2018
|
95.9 kg
Lost so far: 7.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 20.78g | Prot: 21.24g | Carbs: 64.33g.
Breakfast: Roasted Unsalted Cashew Nuts, Coffee, Nectarine, Apple, Oatmeal, Milk. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy_Salva's Weight History
|