lida0407's Journal, 11 Aug 18

Weigh In record (no journal entry) for 11 August 2018

77.3 kg Lost so far: 0.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1078 kcal

Fat: 100.80g | Prot: 44.95g | Carbs: 0.02g. Breakfast: English Bulletproof Coffee. Dinner: Salmon. Snacks/Other: 坚食好果 Mix. more...

2326 kcal

Exercise: Apple Health - 24 hours. more...

steady weight

Comments

请教一下如何才能换头像？

10 Aug 18 by member: cn.zhuliang

网站上……

10 Aug 18 by member: lida0407


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lida0407's Weight History