Weigh In record (no journal entry) for 10 August 2018
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72 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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507 kcal
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Fat: 7.24g | Prot: 56.56g | Carbs: 56.00g.
Breakfast: Café (Infusão), Bauducco Torrada Integral (1). Lunch: Couve-de-Folhas, Patinho. Dinner: Alface, Patinho. Snacks/Other: Maçãs Fuji, Bauducco Torrada Light (1), Café (Infusão), Chá de Ervas, Chá (Infusão), Laranjas. more...
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Losing 0.2 kg a Week
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