Weigh In record (no journal entry) for 11 August 2018
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73.8 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 28.56g | Prot: 45.60g | Carbs: 185.70g.
Breakfast: 수박, 배추김치, 공기밥, 삼양 맛있는 라면, 볶음밥, 꼬막. Lunch: 물냉면, 다논 그릭 플레인, 방울 토마토. Dinner: 코카콜라 콜라 (200ml), CJ 비비고 군만두. Snacks/Other: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall). more...
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2135 kcal
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Exercise:
Swimming (moderate) - 42 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours and 29 minutes. more...
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Losing 1.4 kg a Week
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