Weigh In record (no journal entry) for 11 August 2018
|
86.8 kg
Lost so far: 49.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2022 kcal
|
Fat: 109.09g | Prot: 185.27g | Carbs: 72.27g.
Breakfast: 미숫가루. Lunch: Optimum Nutrition Gold Standard 100% Whey, 롯데 구구콘 캬라멜로. Dinner: 족발, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jjjun1212's Weight History
|