Weigh In record (no journal entry) for 10 August 2018
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 41.28g | Prot: 102.85g | Carbs: 112.46g.
Breakfast: Пятерочка Нектарин , Укроп, Чеснок, Finn Crisp Хлебцы Traditional, ВкусВилл Творог 5%. Lunch: Ред Булл Энергетик. Dinner: ВкусВилл Творог 5%, Семга Запеченная. Snacks/Other: FIT-Rx Белковый Коктейль Шоколадный, ВкусВилл Молоко 1%, Миндаль. more...
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2841 kcal
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Exercise:
11 330 шагов - 1 hour, Circuit Training - 30 minutes, Elliptical - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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freezz15's Weight History
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