elibusare's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

63 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

758 kcal

Fat: 23.14g | Prot: 23.58g | Carbs: 119.56g. Breakfast: Plátano Maduro, Quaker Avena Instantánea, Colun Leche Descremada. Lunch: Savory Mega Almendras. Snacks/Other: Naranjas, Manzanas, Clara de Huevo, Huevo. more...

1932 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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elibusare's Weight History

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