Weigh In record (no journal entry) for 10 August 2018
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72.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 54.52g | Prot: 55.07g | Carbs: 103.37g.
Breakfast: Гречка, Английский Грецкий Орех, Мёд. Lunch: Помидоры, Огурец, Куриная Грудка. Dinner: Английский Грецкий Орех, Кабачки Жареные, Вареное Яйцо. Snacks/Other: Клубника. more...
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Gaining 1.3 kg a Week
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