Weigh In record (no journal entry) for 10 August 2018
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 40.08g | Prot: 52.21g | Carbs: 27.69g.
Breakfast: Ovo Cozido, Copra Óleo de Coco Extra Virgem, Canela, Azeite de Oliva Extra-Virgem, Café Brasileiro Café. Lunch: Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Snacks/Other: Limão. more...
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steady weight
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Claaaaaaaa's Weight History
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