PhillyJ's Journal, 06 Apr 08

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Weigh In record (no journal entry) for 06 April 2008

62.6 kg Lost so far: 9.1 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2008:

1195 kcal

Fat: 41.01g | Prot: 73.23g | Carbs: 138.32g. Breakfast: POUND CAKE. Lunch: lettuce, tomato, cheddar, ground beef, tortilla. Dinner: south beach. Snacks/Other: cookies, chocolate, strawberry waifers. more...

1669 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.4 kg a Week

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PhillyJ's Journal, 06 Apr 08

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PhillyJ's Weight History