iffa28's Journal, 10 Aug 18

28/12/91
62 kg Lost so far: 0 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:
669 kcal Fat: 9.34g | Prot: 14.97g | Carbs: 133.17g.   Lunch: Roti Keju, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Roti Keju. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Semangka. more...
1504 kcal Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

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iffa28's Weight History


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