Weigh In record (no journal entry) for 10 August 2018
|
70.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1738 kcal
|
Fat: 54.40g | Prot: 52.17g | Carbs: 227.70g.
Breakfast: Nature Valley Sweet & Salty Nut Bars - Almond, Peaches, Starbucks Pike Place Roast (Tall), Oikos Lactose Free Vanilla Yogurt. Lunch: Celery , Carrots, Second Cup Salted Butterscotch Flash Brew, Clif Bar Chocolate Chip. Dinner: Organic Traditions Fudge Bars, Nature Valley Layered Bars Almond Butter Chocolate, Meatless Quesadilla with Cheese. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chickadee33's Weight History
|