Weigh In record (no journal entry) for 10 August 2018
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 52.80g | Prot: 67.95g | Carbs: 134.58g.
Breakfast: Abobrinha, Herbalife Shake de Mousse de Maracujá. Lunch: Friboi Carne Moida, Purê de Batata Doce, Carne de Vaca Assada, Lentilhas Cozidas. Snacks/Other: Da Colônia Mariola Zero, Mel, Suavipan Bolo Integral Maçã com Passas, Tirol Queijo Mussarela Fatiado, Romana Massa para Pizza 100% Integral, Qualitá Maçã. more...
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Losing 0.5 kg a Week
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