Weigh In record (no journal entry) for 10 August 2018
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78.5 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 51.10g | Prot: 110.36g | Carbs: 227.46g.
Breakfast: Noosa Strawberry Rhubarb Yoghurt (4 oz). Lunch: Beef Stew, White Rice. Dinner: Lemon, Apples, Chicken or Turkey Rice Soup (Home Recipe). more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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