Weigh In record (no journal entry) for 10 August 2018
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70 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4101 kcal
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Fat: 116.07g | Prot: 209.20g | Carbs: 456.79g.
Breakfast: Kellogg's Coco Pops Barchette, Orzo Bimbo 100% Orzo Italiano Solubile, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Pesca, Prosciutto Cotto, Albicocche, Mozzarella, Mulino Bianco Pan Bauletto ai Cereali e Soia, Fagioli (senza Sale, Cotti, Bolliti). Dinner: Grappa, Pasta Sfoglia Danese con la Frutta, Limoncello, Caffè Zuccherato, Vino Bianco da Tavola, Gelato, Pizza Patate, Frittura di Pesce, Pizza Margherita, Polpette di Melanzane, Conad Linguine Allo Scoglio. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional +ISO (Strawberry - White Chocolate Flavor), Babà al Rum. more...
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2271 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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