Weigh In record (no journal entry) for 10 August 2018
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104.8 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 48.07g | Prot: 153.07g | Carbs: 148.67g.
Lunch: Bodystore Fit Shake, Aldi Halfvolle Melk. Dinner: Lidl Magere Gehakte Steak, Oceansea Zeevruchtencocktail, Zapi Geelvintonijn (Aldi), Vleestomaat, Regalo Yogo, Florette Kropsla met Fijne Kruiden. Snacks/Other: Délifin Ontvette Ham, Trader Joe's Notenmengeling, Notenbrood, Nectarines, Nectarines. more...
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3378 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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josciscojos's Weight History
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