Weigh In record (no journal entry) for 10 August 2018
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3599 kcal
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Fat: 94.43g | Prot: 199.46g | Carbs: 519.11g.
Breakfast: Jasmine Granola Integral, Parmalat Leite Integral, Presunto, Pão Integral, Banana Caturra, Whey Protein Chocolate, Queijo Prato Lanche, Doce de Leite, Farelo de Aveia, Clara de Ovo, Ovo. Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Peito de Frango, Galo Macarrão , Peito de Frango, Parmalat Leite Integral, Wedy Nutrition Whey Protein Chocolate. Dinner: Seara Pizza de Frango com Catupiry. Snacks/Other: Banana Caturra, Tirol Doce de Leite, Banana Caturra, Jasmine Granola Integral, DIA Cereal Natural, Passarela Pão Integral. more...
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steady weight
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danielfelipe1's Weight History
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