Weigh In record (no journal entry) for 10 August 2018
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47 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 27.51g | Prot: 39.77g | Carbs: 49.48g.
Breakfast: Соевый Соус, Морковь по-Корейски, Яичный Белок, Куриная Грудка Отварная. Lunch: Арбуз, Помидоры, Магнит Сыр Российский 50%. Dinner: Чудо Йогурт 2 Слоя Персик-Манго. Snacks/Other: Greenfield Зеленый Чай, Черкизово Суджук Армянский с Коньяком. more...
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1274 kcal
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Exercise:
Squats (Legs) - 1 minute, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Alisen't's Weight History
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