Weigh In record (no journal entry) for 10 August 2018
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127.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 151.40g | Prot: 88.80g | Carbs: 65.50g.
Lunch: Fried Egg , Chicken or Turkey Cordon Bleu. Dinner: Chicken or Turkey Cordon Bleu, Tomato and Cucumber Salad with Oil and Vinegar, Avocados. Snacks/Other: Mixed Nuts, Coffee with Milk, Coffee with Milk. more...
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Losing 1.6 kg a Week
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vinmarvin's Weight History
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