Weigh In record (no journal entry) for 10 August 2018
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 58.73g | Prot: 38.60g | Carbs: 30.71g.
Breakfast: Growth Supplements BCAA em Pó, Scala Queijo Minas Meia Cura, Café com Açúcar, Copra Óleo de Coco Extra Virgem. Lunch: Tomates, Galo Vinagre Balsâmico, Couve Manteiga Crua, Agrião, Rúcula, Alface Americana, Gallo Azeite de Oliva Extra Virgem, Ghee, Ovo. Snacks/Other: Taeq Uva Passa Escura sem Semente, &Joy Protein Nuts Coco + Amêndoas. more...
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702 kcal
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Exercise:
Race - 22 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 1.8 kg a Week
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paulatolentino's Weight History
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