Weigh In record (no journal entry) for 10 August 2018
|
73.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
895 kcal
|
Fat: 32.62g | Prot: 142.53g | Carbs: 1.45g.
Breakfast: Cheddar Cheese , Mixed Salad Greens, Chicken Breast (Skin Not Eaten), Olive Oil . Lunch: Tilapia (Fish) . Snacks/Other: Boiled Egg. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinasaad's Weight History
|