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Vamossssss
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74.6 kg
Lost so far: 10.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 43.37g | Prot: 65.26g | Carbs: 138.71g.
Breakfast: Zumo de Limón, Hacendado Sacarina Líquida, Mercadona Piña Natural Pelada, Agua. Lunch: Hacendado Gambas Peladas , Calabacines Tiernos, Hacendado Pan Tostado Integral (1), Ajo, Hacendado Cebolla Frita con Aceite de Oliva. Dinner: Vino Moscatel, Alitas de Pollo Fritas (Comiendo la Piel), Caladero Langostinos al Ajillo, Pulpo. Snacks/Other: Cerezas Dulces, Hacendado Tiras de Maíz Frito, Nestlé Chocolate. more...
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2444 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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