Weigh In record (no journal entry) for 10 August 2018
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109.8 kg
Lost so far: 23.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 43.72g | Prot: 137.37g | Carbs: 105.89g.
Breakfast: Mein Q Fitness-Quark Heidelbeere, Zitronensaft, Red Bull Zero Calories. Lunch: REWE Zaziki , Glenfell Hähnchenbrustfilet. Dinner: Pringles Sour Cream & Onion (30g), Becel Leicht, Kirschtomaten, Bonduelle Champignons Minis, Rote Paprika, Kaufland Hähnchen Geschnetzeltes. Snacks/Other: Dr. Oetker Nusskuchen, Kaugummi (Zuckerfrei). more...
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3136 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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