Weigh In record (no journal entry) for 10 August 2018
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 18.66g | Prot: 23.27g | Carbs: 98.82g.
Breakfast: Boyoz, Susamlı Simit, Keçi Peyniri. Lunch: Kısır. more...
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Losing 1.4 kg a Week
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