Weigh In record (no journal entry) for 10 August 2018
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 54.84g | Prot: 70.08g | Carbs: 96.20g.
Breakfast: Köy Ekmeği, Maydanoz, Sucuklu Yumurta, Yeşil Biber, Domatesler, Mis Süzme Peynir. Lunch: Şeftali, Islak Kek. Dinner: Bulgur Pilavı, Karpuz, Sütaş Süzme Yoğurt, Çesitli Sebzelerle Marul Salatası, Fırında Tavuk. more...
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Losing 1.4 kg a Week
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