Weigh In record (no journal entry) for 10 August 2018
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 98.79g | Prot: 61.42g | Carbs: 43.25g.
Breakfast: 방탄코코아. Lunch: 쇠고기 스테이크, 콜리플라워, 브로콜리, 호박, 방울 토마토, 이즈니 무염 버터. Snacks/Other: 아사히 아사히, 비바니 유기농 다크 99% 초콜릿. more...
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Losing 4.2 kg a Week
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