Weigh In record (no journal entry) for 10 August 2018
|
114.1 kg
Lost so far: 38.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 41.69g | Prot: 54.81g | Carbs: 118.89g.
Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: Peijnenburg Ontbijtkoek, Filet Americain (Extra Mager), Gekookt Ei, Wasa Cracker Sesam. Dinner: Appel, Witlof, AH Basic Zilvervlies Rijst, Rode Peper of Cayennepeper, Calvé Pindakaas (20g), Uien, AH Magere Runderlap. Snacks/Other: Almhof Roomyoghurt Perzik Maracuja, Almhof Halfvolle Yoghurt Kers, Paranoten, AH Walnoten Ongezouten. more...
|
|
715 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gekke@gerrit's Weight History
|