Weigh In record (no journal entry) for 10 August 2018
|
56.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1472 kcal
|
Fat: 27.64g | Prot: 95.98g | Carbs: 206.37g.
Breakfast: Coop Confettura Extra di Albicocche, Mulino Bianco Fette Biscottate Integrali (8,8g), Conad Piacersi Latte Scremato, Caffè (dalla Moca). Lunch: Pesca, Pomodori, Conad Insalata Classica, Rio Mare Tonno al Naturale, Fiorentini Bio Gallette di Farro. Dinner: Latte di Soia, Cozze, Cozze Gratinate, Pane Bianco. Snacks/Other: Sterzing Yogurt Magro, Mulino Bianco Fette Biscottate Integrali (8,8g), Pesca, Susine. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebequita98's Weight History
|