an.lonschakova's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

52.7 kg Lost so far: 1.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1443 kcal

Fat: 54.33g | Prot: 54.19g | Carbs: 181.62g. Breakfast: Овсяные Оладьи, Кофе с Молоком. Lunch: Сырко Мягкий Сливочный Сыр, Батон. Dinner: Блинчики, Блинчики. Snacks/Other: Большая Кружка Ряженка 4%, Вареное Яйцо. more...

1448 kcal

Exercise: Stair Climber (Stepper) - 28 minutes, Resting - 12 hours and 32 minutes, Sleeping - 11 hours. more...

Losing 1.1 kg a Week

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an.lonschakova's Journal, 10 Aug 18

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an.lonschakova's Weight History