Weigh In record (no journal entry) for 10 August 2018
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70.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 27.72g | Prot: 78.45g | Carbs: 161.87g.
Breakfast: Green Tea, Asda Chosen By You Bran Flakes with Semi-Skimmed Milk. Lunch: Muller Light Greek Style Sublime Strawberry Yogurt, Cherry Tomatoes, Philadelphia Light Cream Cheese with Garlic & Herb, Ryvita Multigrain Crispbread, Batchelors Slim A Soup Chicken . Dinner: Asda Black Bean Stir Fry Sauce, Asda Growers Selection Egg Noodles, Asda Mushroom Stir Fry, Tesco Skinless Chicken Breast Fillets. Snacks/Other: Weight Watchers Hot Chocolate, Asda Chosen By You Whirly Bites Treat Size, Snack a Jacks Salt & Vinegar (22g), Morrisons Salt & Vinegar Rice Cakes, Green Tea. more...
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2040 kcal
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Exercise:
Indoor run - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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crombiegemma's Weight History
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