Weigh In record (no journal entry) for 10 August 2018
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94 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 48.91g | Prot: 138.31g | Carbs: 163.46g.
Breakfast: Дыня, Ферма Плавленый Сыр, Хлебец. Lunch: Козуб Мука Цельнозерновая, Яйцо, Куриное Филе, Капуста. Dinner: Садочок Сок. Snacks/Other: Арахис, Мёд, Овсяные Хлопья, Творог 9%, Болгарский Перец, Помидоры, Куриное Филе. more...
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3055 kcal
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Exercise:
Weight Training (Bodybuilding) - 15 minutes, Cardio - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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PonchikTina's Weight History
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