Weigh In record (no journal entry) for 10 August 2018
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53.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 50.21g | Prot: 51.11g | Carbs: 185.41g.
Breakfast: Tempe Goreng, Quaker Instant Oatmeal, Yakult Yakult. Lunch: Sari Roti Sandwich Gandum Kacang, Frisian Flag Low Fat High Calcium Belgian Chocolate, Sawi Dimasak (dari Segar), Telur Rebus, Brownies, Nasi Putih, Samyang Mie Instan. Dinner: Risoles, Roti Panggang, Bakpia, Biskitop Vegetable And Cheese Stick, Rempeyek, Kaki Ayam, Kulit Ayam. more...
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Losing 0.5 kg a Week
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rizkisulis's Weight History
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