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jaeeun0393
Journal
10 Aug 18
jaeeun0393's Journal, 10 Aug 18
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Weigh In record (no journal entry) for 10 August 2018
54.6 kg
Lost so far:
0.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
563 kcal
Fat: 7.03g | Prot: 18.51g | Carbs: 106.82g.
Dinner:
된장찌개, 햇반 햇반 작은공기.
Snacks/Other:
Delaffe 헤이즐넛향, 멘토스 멘토스, 썬키스트 레몬에이드 (240ml), 환타 환타, 정관장 홍삼추출액.
more...
1359 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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jaeeun0393's Weight History
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