Weigh In record (no journal entry) for 10 August 2018
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 60.88g | Prot: 188.94g | Carbs: 252.67g.
Breakfast: Mcdonalds Cappucino, Jaunpils Spekavirs Siers 9%, Рудзу Рикас Хлеб, Graci Hot Cereal Power. Lunch: Rimi Кефир, Помидоры, Jaunpils Spekavirs Siers 9%, Klaipedos Mesine Вяленая Говядина, Fazer Dārzeņu Maize. Dinner: Жареная Картошка, Говяжий Стейк (Только Постный). Snacks/Other: Пиво, Optimum Nutrition Gold Standard Whey / Cookies & Cream, Valio Banani Proteiini, Alise Смесь Орехов/Сухофруктов. Brivdienu, Голубика, Малина, Клубника. more...
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Gaining 0.7 kg a Week
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AlexKW32's Weight History
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