Weigh In record (no journal entry) for 10 August 2018
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75.4 kg
Lost so far: 24.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 63.60g | Prot: 211.80g | Carbs: 180.59g.
Breakfast: Перепелиное Яйцо, Сахар, Творог 9%, Каша Пшенная на Молоке. Lunch: Суп Пюре, Компот из Сухофруктов, Запеченная или Жареная Треска, Фасоль Стручковая. Dinner: Ананас, Перепелиное Яйцо, Красный Сладкий Перец, Куриное Филе Вареное. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2826 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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pozitronik's Weight History
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