Weigh In record (no journal entry) for 10 August 2018
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71.7 kg
Lost so far: 19.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 22.30g | Prot: 33.02g | Carbs: 38.40g.
Breakfast: Лидкон Овсяные Хлопья Геркулес, Брест-Литовск Сыр Легкий 35%, Яйцо. Lunch: Санта Бремор Морская Капуста по-Корейски с Баклажанами. more...
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steady weight
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Volha_mir's Weight History
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