Weigh In record (no journal entry) for 10 August 2018
|
63.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2203 kcal
|
Fat: 150.58g | Prot: 78.80g | Carbs: 129.98g.
Breakfast: Арбуз, Паштет, Багет, Зеленый Чай. Lunch: Куриное Крыло, Куриные Голени с Кожей, Рис Отварной. Dinner: Красные Помидоры, Хлеб, Сало. Snacks/Other: Crunchy Батончик Мюсли , Арбуз. more...
|
|
1861 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Mountain Biking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenLeonova's Weight History
|