mjunhy's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

98.1 kg Lost so far: 39.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1982 kcal

Fat: 125.71g | Prot: 72.77g | Carbs: 187.68g. Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Вареное Яйцо, President Плавленный Сыр с Ветчиной. Lunch: Арбуз. Dinner: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Coca-Cola Vanilla. more...

2529 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

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Comments

Ух ты!!!!

10 Aug 18 by member: priest_serg


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mjunhy's Journal, 10 Aug 18

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