Weigh In record (no journal entry) for 10 August 2018
|
68.1 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 53.43g | Prot: 63.02g | Carbs: 257.24g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Mila Skyr Bianco Natur, Kellogg's All-Bran Bastoncini. Lunch: Peperoni Rossi Dolci, Olive (Piccole-Extra Large), Olio Extra Vergine di Oliva, Calamari al Vapore o Bolliti, Pane Integrale. Dinner: Carte d'Or Gelato alla Crema, Gewurztraminer, Flott Filetti di Alici , Pizza Rossa. Snacks/Other: Lindt Excellence 99% Cacao, Hero Barrette al Cioccolato Light, Pesca. more...
|
|
2108 kcal
|
Exercise:
Running - 13/kph - 14 minutes, Running - 11/kph - 18 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 50 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calavera73's Weight History
|