Weigh In record (no journal entry) for 03 August 2018
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71 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 46.07g | Prot: 67.16g | Carbs: 228.28g.
Breakfast: Milk, Kellogg's Special K Cereal. Lunch: Paneer Bhurji, Cucumber (Peeled) , Amul Masti Butter Milk, Chapati. Dinner: Paneer Bhurji, Wheat Chapati, Dal. Snacks/Other: Parle G Biscuit, Water , Hot Water, Puffed Rice. more...
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2351 kcal
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Exercise:
Gym - 1 hour, Yoga - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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