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ИМТ 29,3
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95 kg
Lost so far: 5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 82.65g | Prot: 97.13g | Carbs: 351.67g.
Breakfast: Гречневая Каша. Lunch: Славянские Традиции Простокваша, Хлеб Черный, Ласковое Лето Сыр Плавленный Сливочный, Банан. Dinner: Гречневая Каша, Котлета Свиная, Хлеб Черный, Гороховый Суп. Snacks/Other: Яблочное Варенье, Кофе с Сахаром. more...
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2853 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes. more...
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Losing 3.5 kg a Week
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