Weigh In record (no journal entry) for 10 August 2018
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110.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 61.07g | Prot: 101.92g | Carbs: 260.36g.
Breakfast: Макароны Жареные, Яичница, Говяжий Стейк (Только Постный). Lunch: Винегрет. Dinner: Арбуз, Говяжий Стейк (Только Постный). Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 1.4 kg a Week
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GastelloStas's Weight History
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