Weigh In record (no journal entry) for 10 August 2018
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 22.68g | Prot: 25.28g | Carbs: 86.29g.
Breakfast: Yumuşak Ekmek Çubuk, Simbat Hudri Hurma. Lunch: Uno Çavdarlı ve Karabuğdaylı Ekmek, Haşlanmış Yumurta. Dinner: Çikolatalı Kurabiye (Margarinli), Unique Uniq2go Chocolight Bar. more...
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Losing 1.8 kg a Week
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