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오늘오후 4시꿑식사 /밤에124,8 :)
어젯밤 식사 8
오늘은 아침 식사를 12시에해야 함
16 간헐적
15시간 만에 11시에 먹음
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56.5 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 30.32g | Prot: 44.82g | Carbs: 231.39g.
Breakfast: Pringles Light Fat Free Sour Cream & Onion Potato Crisps, Ruffles Light Original Potato Chips, Coffee, Wegmans Nectarines, Gala Apples, Tomatoes. Lunch: Chinese Cabbage Salad with Dressing, Bean Soup, Kroger Egg Noodles. Snacks/Other: Sugared or Glazed Doughnuts , Coca-Cola Diet Coke. more...
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1508 kcal
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Exercise:
Swimming (slow) - 14 minutes, Nordic Walking - 13 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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minasteinbrecher's Weight History
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