Weigh In record (no journal entry) for 10 August 2018
|
86.1 kg
Lost so far: 12.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
2381 kcal
|
Fat: 51.84g | Prot: 249.69g | Carbs: 222.15g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Corny Free Schoko (20g). Lunch: Crownfield Crispy Cubes Schokolade, Milbona Skyr Heidelbeere, WellMix Protein Riegel Karamell. Dinner: Milbona Skyr Heidelbeere, Milbona Skyr Erdbeere, Wilhelm Brandenburg Putenmedaillons, Magnum Classic (86g). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|